WARNING: Very Limited Spots Available - First Come, First Serve!

NOW ACCEPTING A FEW MORE PEOPLE INTO THE

42 Day Better Body Blueprint:

Behavior Change Challenge

MEET YOUR COACH:

On September 11th, 2002, at the age of 13, one year after I watched planes crash into the World Trade Centers, standing at Denver CO, airport, the CA DA escorted my sister and me onto a plane to come back to California.

For the past six years, my sister and I lived in tents, cars and other people’s homes. My mother had lost custody of us and did what any mother who was about to lose her children would do. She acted from a place of fear, loaded us up into a car and ran away.

The repercussions were irreversible, while I was able to break free from fear's grasp, my sister was not.

The reason I built the Better Body Blueprint: Behavior Change Challenge is because I never wanted anyone to have that kind of control over me ever again. I committed myself to own my own mind. I know what it’s like to feel trapped in your own body, to feel like you’re losing control and the terror you feel when you realize there is no amount drugs, food or alcohol that can stop the nagging voice in the back of your head.

Now the reason I want to own my mind is so I can give courage, hope and enthusiasm to all, uninhibited by the opinions of others.

The reason this is important to me is because without controlling my mind, I know I too would succumb to a life of fear and scarcity.

I refuse to speak the unvalidated fears of the world, my family and friends to my children, my wife, my family, my friends and the people I meet.

I am committed.

I accept all consequences and outcomes of my actions.

I believe in my heart of hearts that it is better to live a meaningful life full of pain and suffering than to lead a life of regrets.

Everything I do, I believe can change the world.

I believe that in changing my own life in the most positive beneficial direction, I simultaneously bring forth that which is the best within the people around me.

The way I change the world is by meeting people where they are and leading each interaction with acceptance, forgiveness and gratitude.

Through personal accountability coaching and mindful nutrition habits we refine our best life.

I act with integrity. 

Move with intention. 

Listen with humility. 

Live with discipline. 

Love dangerously.

And 

Forgive often.

Head down.

Eyes up.

Go FORTH.

I believe change begins in the body and spreads to all facets of your life. Learn how to eat the right amounts for YOU, self regulate your eating habits and regulate your emotions without food. 

I’m the CPM to your Fitness, Nutrition and Mindset Behaviors so you can focus your time and energy on your family, friends and cash flow without dieting or giving up the things that bring you joy and meaning to your life.

Are you ready to commit to owning your own life?

Because of The Intimate 1-on-1 Coaching And Accountability There's Only 10 Spots Open!
"About 7 years ago I bought a dress hoping one day I would get to wear it; it fit then. When I found out my cousin was having a formal wedding, I knew I had the perfect dress. Problem was, it no longer fit. Thanks Coach Kai for the support and encouragement that I could do it even when I was doubting myself!" - Tara R.

CHECK BELOW TO SEE SOME OF OUR

SUCCESS STORIES

"I was nervous about starting another diet..."
"...and the failure that always comes behind that. But you never said “Oh, you shouldn’t have had that or done that." EVER! I think the biggest change was the all or nothing mindset shift. Now it's day by day, meal by meal. Pick it up, make sure it's a lifelong thing. Not just a short term."
- Garett B.

"I’m just so thankful to you..."
"I know that if I never reached out and our paths never crossed, this wouldn’t have been possible. With your help, I’ve been able to recognize patterns that I never even realized were unhealthy. You’ve promoted my wellness in a way that is so much more than just weight loss and strength because my spiritual wellness is what has guided all of these results. I knew I could lift, squat...and maaaaybe run...a little. I could choose more greens over sweets and starches...but you gave me a game plan that helped me in so many more ways. 
I think nurses are in a really unique position when seeking resources for healthy lifestyles. We know what we SHOULD do. We know what we SHOULD eat. We know what “being healthy” means, because we promote it every single day. However, it’s easy to help everyone else and ignore ourselves. When I chose to put myself first this summer, I really needed the push to continue to choose me and I’m just so so thankful to you for your positivity, encouragement, and constant support. 
A few months ago you told me I’d end up being the person who woke up at the crack of dawn to workout, and I literallllly laughed in your face. I don’t know what kind of voodoo you’re working on in the West Coast, but here I am. I still wake up at 5 am 4x a week to choose me, I still meal prep every Sunday to choose me, and I still hold myself accountable with weigh ins, pictures and check ins. The results are too addicting and I have you to thank for instilling that in me." - Veronica N.
"Head down. Eyes Up!"
"Everything we do, I believe can change the world.

I believe that in changing our own lives in the most positive beneficial direction, we simultaneously bring forth that which is the best within the people around us.

The way we change the world is by building more mindful, strong and confident men and women.

Through personal accountability coaching, mindful nutrition habits,  and appropriate fitness programming we refine our best life." - Kai S.

"Gotta celebrate the wins..."
"This is the first time since before I was 17, that I did something just for myself.
I’ve always exercised but never took my nutrition seriously.

This has been a huge change for me. Thank you for pushing me. 

For the first time ever, I wore a bikini and actually felt OK with how I look. Thank you for helping me achieve this milestone." - Linda L.
"Thanks for changing my family's life."
"I want to thank you for everything you have done for me and my lil family. You have forever changed my life." Tyler S.
"These results defiantly wouldn’t have happened if it wasn’t for you."
“You seriously know how to make me cry. I am so thankful for you and everything that you do for our family. 

Kaia has been asking to go and work out with you. I had to tell her that we are just taking a little break and hopefully go back soon.” - Stephanie S.

WHY IS THIS 42 DAY BEHAVIOR CHANGE CHALLENGE AND 1-ON-1 COACHING ANY

DIFFERENT?

Let's be honest.

There's a lot of programs out there and frankly, I'm tired of the misguidance.

Lots of people looking to lose weight or improve their health think dieting or meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, I will help transform YOUR diet in a sustainable way.
Here's the TLDR:
  • Most of the time, meal plans don’t work.
  • ​You either don't stick to the plan.
  • ​You follow it too well for too long (meal plans are usually for short term results with end goals in mind, I.e. cutting weight for a competition or wedding.
  • ​You follow the plan, but it sucks and so your life sucks.
  • ​Aim for progress, NOT perfection at your meals. Ask yourself how can I make this meal just 1% better? NOT "the best" meal.
  • ​I won’t give you a crazy diet to follow or a rigid meal plan, I’ll help you build nutrition habits that will get you results that last forever.
  • ​I will guide you, 1 on 1, through the process that has helped me personally lose and keep off over 100lbs. I know what it's liked to feel trapped in your own body and spinning out of control, but even more importantly I know how to stop the spiral and reclaim control of your life.

Most of the time, meal plans don’t work.

  • Traditional meal plans are explicit prescriptions.
  • Eat this exact thing, in this exact amount, at this exact time.
    You might be thinking, “Good! I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!”

    Unfortunately, when you try to follow rigid prescriptions like this, it usually goes wrong in 1-3 ways:

    Scenario 1: You just don’t stick to the plan.

    No matter how enthusiastic you are, meal plans can be tough to follow.
    That’s normal. Life has a particular way of disrupting our perfect plans.
    • People get busy.
    • We’re not always prepared.
    • ​Your tenants expect you to solve all their problems right now!!!
    • ​Kids get sick.
    • ​Pets have an accident, or eat something they shouldn’t have.
    • ​It’s always someone’s birthday (or a special holiday).
    • ​And sometimes you just don’t feel like having a protein bar at 10am.
    Even if you’ve actually paid to have someone make your plan, you might find yourself rebelling against it in subtle (or not-so-subtle) ways.
    That’s normal.

    Unfortunately, it means you might not get the results you hope for. More often than not, that meal plan you hoped would help you lose weight could actually be the thing that makes you to gain weight and you end up heavier than before you started.

    Scenario 2: You follow the plan perfectly.

    Most meal plans are meant to be temporary.
    They’re designed to help a person get to a specific short-term goal.
    • Like dropping a few extra pounds before a wedding.
    • Learning to manage blood sugar.
    • ​Or cutting weight for an athletic competition.
    Your body can usually adapt to a rigid way of eating for a short period of time.

    But if you’re too strict for too long, you could wind up with:
    • Disordered eating habits.
    • ​Lasting health consequences,
    • ​Mental,
    • ​Metabolic,
    • ​Hormonal, etc.

    Scenario 3: You follow the plan for a little while but it sucks.

    • It isn’t sustainable.
    • ​It doesn’t make you feel better.
    • ​It doesn’t keep you sane.
    Maybe you see some short-term results (or not). But you hate living and eating this way. You never want to see another stupid piece of lettuce or 4 ounces of chicken again. EVER!

    Eventually, you get so turned off by the process that you regress or quit altogether. You conclude that...
    • “Eating healthy” sucks.
    And you miss your big chance to learn how to make healthier, more enjoyable, more lasting real changes.

    (Bonus) Another reason meal plans fail.

    One of the biggest (yet generally unacknowledged) problems with traditional meal plans is their focus on “nutrients”.

    Real people don’t eat “nutrients”. We eat food.
    • We eat meals, often with other people.
    • ​We eat meals that match our cultural background and social interests.
    • ​And we rarely measure things precisely.
    Sure, sometimes an explicit prescription is necessary.
    For instance,
    • Professional athletes.
    • ​Bodybuilders.
    • ​Models/Fitness influencers.
    In other words, people who make money off their bodies and athletic skills, use meal plans to prepare for training, competition and photoshoots.

    But most of us don’t need that level of surgical precision.
    We don’t normally eat “ounces” of things, or refer to food by their nutrients (like “omega-3 fatty acids”).
    Instead, we eat foods like:
    • hamburgers
    • tacos and burritos
    • ​pasta and noodles
    • ​sandwiches, wraps, pitas…
    • ​cereal and granola
    • ​stir-fries
    • ​casseroles
    Bottom line: If you want to eat better, you don’t have to get weird about things.

    You don’t need to weigh and measure everything, or count out your almonds.

    Ask yourself: “Is someone paying me to do this?” If the answer is no, you likely don’t need this kind of approach.

    You just need to think about what you’re already eating, and how you could make it a little bit better.
    Think of it like finding and making minor repositions or value adds to your properties.
    Making small changes and improvements to what you already normally eat and enjoy, one small step at a time.
    Think about a spectrum of food quality rather than “bad” or “good” foods.

    Welcome to the meal transformation game.

    When you play with the idea of a food spectrum or food continuum, you get to experiment with variables like:
    • What you eat, and
    • ​How you eat it.
    Think of this as a game.
    • How can you play “make this meal just a little bit better” in every situation?
    • ​In which situations is that easier or harder?
    • ​When your choices are limited (for instance, when you’re traveling, or eating at a workplace cafeteria), how can you shoot for “a little bit better” while still being realistic, and without trying to be “perfect”?
    Let’s transform dinner.
    Here’s how that “food spectrum” might look in daily life, with a sample day of eating.

    Transforming dinner
    Stage 1
    It’s 8pm. You’ve just gotten home after an insane day at work.
    All you want to do is put food into your face and zone out in front of the TV.
    You can’t even imagine making anything more complicated than boxed macaroni ‘n’ cheese right now.
    Ketchup and hot dogs are as fancy as it gets.
    Stage 2
    Same concept, but:
    • You’re adding some extra protein with the help of a rotisserie chicken leg that you grabbed at the grocery store on the way home.
    • ​You’ve added a side salad, just grabbing a few handfuls of pre-washed greens out of a bag.
    • ​You’ve whipped up your own pasta.
    Work is still on your mind, but a couple drinks will take the edge off.
    Stage 3
    Things are getting fancy.
    • You’re upping the protein with a little more chicken.
    • ​You’re having a little less pasta.
    • ​You’ve also added a nice big salad to the mix.
    • ​You’ve cut the booze to 1 drink.
    Plus, you’re sitting at the dinner table, instead of flopping down on your couch or standing over the sink.
    Stage 4
    Again, we’re playing at pro level here.
    With your meal planning and prep strategies, even a weeknight dinner looks good.
    • You can whip up a delicious salad in 3 minutes flat and you have some pre-cooked quinoa on hand.
    • ​That rotisserie chicken is still a fast, convenient option, but now it’s got some healthy buddies.
    • ​You’re indulging in a single glass of good wine these days, and you take time to savor it.
    Meal transformation is not about reaching perfection.
    • If you’re at stage 1, all you have to do is shoot for stage 2. Or stage 1.5.
    • ​If you’re in stage 2, play with getting to stage 3.
    • ​And if you’re stage 3, heck, you can stay where you are.
    You might never get to stage 4. Or it might only happen at times when you’re relaxed and have a little extra time.

    Stage 4 might only happen on Sunday night, whereas the rest of your week is a mix of stages 1, 2, and — if you’re super lucky — 3.
    And that’s OK.

    How far you progress along the continuum all depends on what YOU want, what YOU need, and what YOU can reasonably do, right now!

    This program is NOT for everyone.

    • If you don't have the time/funds to either cook your own meals or buy lots of healthy, nutritious, and protein-rich food and improve sleep to 6.5-8 hours a night then I can’t work with you.
    • ​If you are not willing to commit to taking imperfect action on daily practices then I can’t work with you.
    • ​If you are chronically stressed then I can’t work with you right now. It’s best for you to take steps to manage your stress and come back later.
    • ​If you are not ready to start within the next two weeks then I cannot work with you. Please feel free to apply at a later date when you are in a position to start right away.
    If you’re still here, ready for change, and committed to taking imperfect action everyday, then get ready to get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow or a rigid meal plan, I’ll help you build nutrition habits that will get you results that last forever.

    THAT'S WHY I CREATED THE 42 DAY BETTER BODY BLUEPRINT: BEHAVIOR CHANGE CHALLENGE!

    "Kai thank you so much for this gift. Means so much! You honestly are helping make me be a better person in every way possible. I've honestly never actually met someone that put 1000% in helping others because they actually love what they do. This is his passion and you become his focus. He will help you I promise. Best decision I've ever made." - Roxie G.

    THINK OF THE 42 DAY BETTER BODY BLUEPRINT: BEHAVIOR CHANGE CHALLENGE 

    AS A 6 WEEK 1-ON-1 PERSONAL

    ACCELERATOR

    WEEK 1

    Goal: Increase External Awareness.
    Skill to Develop: Eat the Right Amount.
    Practices:
    • Record Everything You're Eating
    • Estimate Protein Portions

    WEEK 2

    Goal: Plan, Prepare, Execute.
    Skill to Develop: Eat the Right Amount.
    Practices:
    • Plan/Prep Your Meals
    • Eat Enough Protein
    • ​Record Everything You're Eating

    WEEK 3

    Goal: Increase Internal Awareness.
    Skill to Develop: Self Regulate Eating.
    Practices:
    • Eat Slowly and Mindfully
    • ​Plan/Prep Your Meals
    • Eat Enough Protein
    • ​Record Everything You're Eating

      WEEK 4

      Goal: Learn Hunger vs Cravings.
      Skill to Develop: Self Regulate Eating.
      Practices:
      • Eat to 80% Full
      • ​Eat Slowly and Mindfully
      • ​Plan/Prep Your Meals
      • Eat Enough Protein
      • ​Record Everything You're Eating

      WEEK 5

      Goal: Increase Internal/External Awareness.
      Skill to Develop: Regulate Emotions Without Food.
      Practices:
      • Notice and Name Internal/External Cues
      • ​Eat to 80% Full
      • ​Eat Slowly and Mindfully
      • ​Plan/Prep Your Meals
      • Eat Enough Protein
      • ​Record Everything You're Eating

      WEEK 6

      Goal: Think on a Continuum vs All or Nothing.
      Skill to Develop: Regulate Emotions Without Food.
      Practices:
      • Think on a Continuum
      • ​Notice and Name
      • ​Eat to 80% Full
      • ​Eat Slowly and Mindfully
      • ​Plan/Prep Your Meals
      • Eat Enough Protein
      • ​Record Everything You're Eating

      IF YOU READ THIS FAR, HERE'S MY

      INVITATION

      • Are you ready to stop the diet rollercoaster and get accountable with your relationship with food?
      • Are you ready to start getting momentum by working *with* me, as we outline, craft and execute on your nutritional behaviors?
      • If this sounds like you, apply now and see if you qualify.

      NOW THE MILLION DOLLAR QUESTION IS

      ARE YOU READY?

      The best time to plant a tree was 40 years ago. The second best time is today.
      Now is the moment you decide, at the end my life, will I look back on my journey with a sense of fulfillment and gratitude for the choices I made, or will I feel the regret of the person I could have been?
      The choice is yours. It's always your move.
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